Negative caloric balance and "starvation mode"

To lose weight, after all, you need to run a negative calorie balance. What that means is this: every day, because life, your body burns a certain number of calories. This number can vary from person to person, based on lifestyle, etc. (eg - a construction worker have a higher-calorie "lifestyle" burn as an employee). FitDay is a great free program and you can determine what you will burn your "lifestyle" calories. Then in addition, we found out,What is your approximate calories burned per workout, every day. Add at the same time, there would be a total calorie burn throughout the day.

Then it was discovered that the intake of calories per day (FitDay can also help, although the track). After that, the weight loss just math, really. Each time you reach a negative balance of -3500 calories, in practice, you lose a pound. I was surprised how accurate this formula has been during my 90 days, often up to sometenths of a pound. Generally, I average around 2,400 calories a day during my 90 days for the P90X and burned about 3,800 calories a day for a daily average balance of -1400. If I multiply by 90 days I -126 000, and if I then divide that by -3500 (pounds to lose) I -36.0. I thought I lost 35.5 pounds in my 90 days, you can see that this formula is extremely accurate.

Many people who are dieting to lose weight is to eat lessand less, I thought that for most of my life too. In reality these people are depriving themselves of food, their body of essential needs. As a result of self-preservation, their bodies go into "starvation mode" and take virtually the whole body stored fat as a means of survival - your body thinks it's hunger will be no body fat, this can go on for weeks and if the people do not see immediate results, they finally ended their diet and give up. In fact, the bestWay to lose body fat, eat, eat, eat constantly throughout the day in small meals, well balanced. In this case your body is waiting to be fed regularly, and in turn will burn much more likely to be stored as body fat energy. During my time doing P90X, I ate a minimum of five meals a day, sometimes six, and is set from 400 to 600 calories and 40 to 60 grams of protein per meal.

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